

| Caregiving can be an incredibly rewarding experience, but it is also common for caregivers to experience increased stress, health problems and financial consequences as a result of their new role. For the sake of your own health - and that of the person you are caring for - it can be helpful to find out how to take care of yourself and ensure you get the support you need. |
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Caregiver Support can help! Services offered include:
- Caregiver support groups and educational workshops
- Stress management strategies and relaxation techniques
- Telephone support and individual consultations
- Assistance in navigating the health care system
- Information and referral to health care and community services
- Library with books, videos, and other educational resources
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