We invite those who are a support person to elders, relatives, spouses, friends and community members. The meetings are an opportunity to connect with others who also seek to improve their own health and well-being, and to gain skills that will help you better manage the caregiving journey.
The group is facilitated in Farsi by Katayoun Shirzad, featuring a variety of topics such as managing boundaries, stress relief techniques, and communicating with family members. Upcoming meetings: Tuesday October 30th from 5-7PM in Room 203 at Capilano Mall, 935 Marine Drive, North Vancouver; Tuesday December 5th from 5-7PM at North Vancouver City Library, 120 West 14th Street, North Vancouver.
New members are always welcome.
The meetings give people the opportunity to:
When: Wednesday November 29th from 6:30- 8:30PM
Join us for an evening of stress relief! Our guest speaker Caroline will teach effective and simple strategies to: let go of stress and tension in your mind and body, energize your body systems in order to feel strong and capable, find balance in the midst of a stressful situation, and create feelings of peace and restoration.
Caroline McGillivray is a teacher of qi gong and various healing modalities. Experience the healing energy of qi gong. The fusion of movement, vocal release, meditation and breath work benefits body, mind and spirit.
No experience is required. This session is designed for those who are new to Qi Gong and an Eastern approach to the healing arts.
BC Family Caregiver Week
Other topics we have covered:
Caregiver Support Resource Library
Other Useful Resources
Caregiver Support is partially funded by: